Week 8 is a 5 minute warm-up walk, 28 minute run, 5 minute cool down. I did it at my usual slow pace without too much trouble. One week left!
My reward this week was finding wild raspberries on the trail during my cool down walk.
Monday, August 8, 2011
Couch to 5K, Week 8
I'm still catching up--Week 8 of C25K fell during vacation, so I actually ran while we were on vacation! It wasn't a very exciting place to run, just on the side of the road. On Monday, the sun was HOT on my face. Wednesday was more overcast and not quite so hot. I didn't want to run on my last day of vacation (Friday), so I waited until we were home on Saturday to finish week 8.
Week 8 is a 5 minute warm-up walk, 28 minute run, 5 minute cool down. I did it at my usual slow pace without too much trouble. One week left!
My reward this week was finding wild raspberries on the trail during my cool down walk.
Week 8 is a 5 minute warm-up walk, 28 minute run, 5 minute cool down. I did it at my usual slow pace without too much trouble. One week left!
My reward this week was finding wild raspberries on the trail during my cool down walk.
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2 comments:
Wow! That's so great! I've had a few minor set backs the past 2 weeks, but I am strapping on my runners tomorrow morning and hitting the pavement! Congrats on only one week left! Will you be running a 5k?
Meagan--I'm working on my speed now as I'm still dreadfully slow. I'm keeping my eyes open for a run in a month or so. Happy running!
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